Workshops
Alongside offering 1:1 and group art therapy, I design corporate workshops for teams, that use the arts for wellbeing. Rather than delving deeply into thoughts and feelings, these workshops are about calming the nervous system and exploring creativity. They borrow concepts from art therapy but are not a form of therapy.
Sessions are tailored to your requirements and may begin with a grounding or breathwork exercise to arrive in the space. Mindfulness will be incorporated into the session, encouraging participants to slow down. The main activity will be designed to be calming, therapeutic and enjoyable. No experience in art is necessary, just imagination and a curious mind.
Working for over a decade in the Learning teams of various museums and galleries such as Tate and The Photographers’s Gallery has given me insight into effectively devising and delivering workshops for a wide range of audiences.
Previous partnerships include EY, Hyundai and Cubico.
Want to commission a workshop? Please get in touch with me.